Duration
20-25 minutes (est.)
Access the Module:
Click to begin the module.
(First-time users need to a free Student Lingo account first)
Overview
When you know how to care for your personal well-being, you are better equipped to adapt and thrive in the college environment. By identifying college transition and adjustment issues connected to the dimensions of well-being, you can feel intellectually alert, emotionally stable, and physically strong. This workshop helps you develop a sense of well-being that will allow you to embrace change, take action toward your dreams, and live a life of integrity.
What You Will Learn
- Identify the six dimensions of personal well-being
- Identify college transition and adjustment issues connected to the dimensions of well-being
- Identify your weakest life dimension
- Identify your strongest life dimension and how it can be used to strengthen your weakest dimension for a more fulfilling life
- Apply the Change Cycle Model to a challenge you are currently experiencing in one of your areas of well-being