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Built to Move

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Learn essential habits for lifelong mobility with world-class movement experts Kelly and Juliet Starrett, authors of Built to Move. Evolution optimized our bodies for movement—a design increasingly at odds with modern life. In their new book, Built to Move, Kelly and Juliet Starrett offer antidotes to sedentary living: ten simple practices that restore the body’s capacity for free and easy movement. Their techniques help prevent injury among elite athletes and office workers alike. Their philosophy offers protection against stress, screens, sitting, sleep disruption, and age. Better you, better tomorrow. Kelly Starrett is a doctor of physical therapy who works with Olympic athletes, military special forces, and NFL and NBA teams. Juliet Starrett is an attorney and CEO of The Ready State. She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion. Kelly and Juliet co-host one of the country’s leading fitness podcasts, and they are the authors of several bestselling books, including Built to Move and Deskbound: Standing Up to a Sitting World.

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Event Sponsor
College of Arts, Languages, and Letters (CALL), Mānoa Campus

More Information
Better Tomorrow Speaker Series , (808) 351-8076, btss@hawaii.edu,