  {"id":122583,"date":"2020-07-13T13:13:10","date_gmt":"2020-07-13T23:13:10","guid":{"rendered":"https:\/\/www.hawaii.edu\/news\/?p=122583"},"modified":"2020-07-13T13:13:30","modified_gmt":"2020-07-13T23:13:30","slug":"bows-kitchen-clark-gardner-shoyu-steak","status":"publish","type":"post","link":"https:\/\/www.hawaii.edu\/news\/2020\/07\/13\/bows-kitchen-clark-gardner-shoyu-steak\/","title":{"rendered":"\u2018Bows Kitchen chops it like it\u2019s hot on latest episode"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><div class=\"responsive-video-wrap-post\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_11206\"  width=\"620\" height=\"349\"  data-origwidth=\"620\" data-origheight=\"349\" src=\"https:\/\/www.youtube.com\/embed\/IxBmlAaLiRo?enablejsapi=1&origin=https:\/\/www.hawaii.edu&rel=0&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"&#039;Bows Kitchen: Shoyu Chopped Steak &amp; Fried Rice\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><\/div>\n<p>University of <span aria-label=\"Hawaii\">Âé¶¹´«Ã½<\/span> at M\u0101noa <a href=\"https:\/\/hawaiiathletics.com\/\">Athletics Department<\/a> student-athletes take over this week\u2019s episode of &lsquo;Bows Kitchen. Men\u2019s swim and dive standout <strong>John Clark<\/strong> and women\u2019s track and field all-star <strong>Teuila Gardner<\/strong> show \u2018Bows fans how to make a &ldquo;local kine dish&rdquo; of shoyu chopped steak with fried rice and Okinawan sweet potatoes.<\/p>\n<p>&ldquo;Hope you all are staying safe,&rdquo; Clark said at the end of their fun video. &ldquo;Go &lsquo;Bows!&rdquo;<\/p>\n<p><a href=\"https:\/\/youtu.be\/IxBmlAaLiRo\">Watch the tutorial for this <span aria-label=\"ono\">&#699;ono<\/span> dish!<\/a><\/p>\n<h2>Past Episodes<\/h2>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/8zBl7Pp7mCg\">Episode 1:<\/a> Chicken Katsu by men&#8217;s golf coach <strong>Ronn Miyashiro<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/LPOWs-gpVkw\">Episode 2:<\/a> Chicken Pasta by men&#8217;s golf coach Ronn Miyashiro<\/li>\n<li><a href=\"https:\/\/youtu.be\/gGSTeEmPm1o\">Episode 3:<\/a> Juicy Lucy by women&#8217;s golf coach <strong>Stephen Bidne<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/PiPx_f01r8c\">Episode 4:<\/a> Korean Fried Chicken by men&#8217;s golf coach Ronn Miyashiro<\/li>\n<li><a href=\"https:\/\/youtu.be\/MMVFiF1s9p0\">Episode 5:<\/a> Crepes by women&#8217;s soccer associate coach <strong>Marc Fournier<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/UuNVNIJ61v0\">Episode 6:<\/a> Overnight Oats by women\u2019s water polo assistant coach <strong>Katie Teets<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/tFter7txCkc\">Episode 7:<\/a> Chicken As Good As It Gets by athletics director <strong>David Matlin<\/strong> (<span aria-label=\"Hawaii\">Âé¶¹´«Ã½<\/span> <abbr title=\"Athletic Director\">AD<\/abbr> Grindz Challenge)<\/li>\n<li><a href=\"https:\/\/youtu.be\/Dc1cRG-EuUk\">Episode 8:<\/a> Grilling by swim and dive head coach <strong>Elliot Ptasnik<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/ZNtQ4M9OElQ\">Episode 9:<\/a> Apple Pie by women\u2019s volleyball senior student-athlete <strong>Jolie Rasmussen<\/strong>\n<\/li>\n<li><a href=\"https:\/\/youtu.be\/QpyByofCi1w\">Episode 10:<\/a> Japanese Hamburger Curry by men\u2019s golf coach Ronn Miyashiro<\/li>\n<li><a href=\"https:\/\/youtu.be\/VSgU0BeCt7A\">Episode 11:<\/a> Average Breakfast by <strong>Joe and Gage Worsley<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/TzKR24xUMco\">Episode 12:<\/a> Pizza by associate coach <strong>Milan Zarkovic<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/H--gBEndVsg\">Episode 13:<\/a> Braised Short Rib Loco Moco by men\u2019s golf coach Ronn Miyashiro<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/07\/manoa-athletics-bows-kitchen-shoyu-chopped-steak.jpg\" alt=\"shoyu chopped steak fried rice and potatoes\" width=\"676\" height=\"381\" class=\"alignleft size-full wp-image-122562\" srcset=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/07\/manoa-athletics-bows-kitchen-shoyu-chopped-steak.jpg 676w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/07\/manoa-athletics-bows-kitchen-shoyu-chopped-steak-300x169.jpg 300w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/07\/manoa-athletics-bows-kitchen-shoyu-chopped-steak-130x73.jpg 130w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Student-athletes John Clark and Teuila Gardner share a fun tutorial on how to make shoyu chopped steak with fried rice and Okinawan sweet potatoes.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1362],"tags":[58,714,9,550],"class_list":["post-122583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletics","tag-athletics","tag-student-athlete","tag-uh-manoa","tag-manoa-athletics","entry","has-media"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/122583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/comments?post=122583"}],"version-history":[{"count":5,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/122583\/revisions"}],"predecessor-version":[{"id":122597,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/122583\/revisions\/122597"}],"wp:attachment":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/media?parent=122583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/categories?post=122583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/tags?post=122583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}