{"id":119597,"date":"2020-05-28T15:33:19","date_gmt":"2020-05-29T01:33:19","guid":{"rendered":"https:\/\/www.hawaii.edu\/news\/?p=119597"},"modified":"2021-08-24T10:01:27","modified_gmt":"2021-08-24T20:01:27","slug":"free-mental-health-workshops","status":"publish","type":"post","link":"https:\/\/www.hawaii.edu\/news\/2020\/05\/28\/free-mental-health-workshops\/","title":{"rendered":"Free mental health workshops for UH<\/abbr> M\u0101noa students"},"content":{"rendered":"Reading time: <\/span> 2<\/span> minutes<\/span><\/span>

\"person<\/p>\n

As the nation continues to navigate the COVID-19 pandemic, students may find themselves struggling to maintain their mental and physical health during the summer months.<\/p>\n

Starting June 1, the University of Â鶹´«Ã½<\/span> at M\u0101noa Counseling and Student Development Center<\/a> (CSDC<\/abbr>) will offer weekly informational workshops focused on maintaining mental and physical wellness during the pandemic. CSDC<\/abbr> Summer Workshop series<\/a> will address topics such as strengthening relationships during social distancing, establishing a healthy sleep routine, living with family members, maintaining physical health, and stress and time management.<\/p>\n

“Our hope is for these workshops to be an accessible, relevant service to our students who have been impacted by the pandemic. We realize that university students are dealing with many stressors right now, so these programs are aimed at helping students find healthy ways to cope,” said CSDC<\/abbr> Director Allyson Tanouye<\/strong>.<\/p>\n