{"id":118759,"date":"2020-05-18T14:16:29","date_gmt":"2020-05-19T00:16:29","guid":{"rendered":"https:\/\/www.hawaii.edu\/news\/?p=118759"},"modified":"2020-07-02T08:53:27","modified_gmt":"2020-07-02T18:53:27","slug":"bows-kitchen-teets-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.hawaii.edu\/news\/2020\/05\/18\/bows-kitchen-teets-overnight-oats\/","title":{"rendered":"Breakfast made easy on \u2018Bows Kitchen"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><div class=\"responsive-video-wrap-post\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_25887\"  width=\"620\" height=\"349\"  data-origwidth=\"620\" data-origheight=\"349\" src=\"https:\/\/www.youtube.com\/embed\/UuNVNIJ61v0?enablejsapi=1&origin=https:\/\/www.hawaii.edu&rel=0&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"&#039;Bows Kitchen - Overnight Oats by Katie Teets\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><\/div>\n<p>The University of <span aria-label=\"Hawaii\">Â鶹´«Ã½<\/span> at M\u0101noa <a href=\"https:\/\/hawaiiathletics.com\/\">Athletics Department<\/a> makes breakfast easy and tasty in its latest episode of \u2018Bows Kitchen. Women\u2019s water polo assistant coach <strong>Katie Teets<\/strong> shares her favorite recipe for overnight oats for a quick, healthy, on-the-go breakfast.<\/p>\n<p>&ldquo;You can make it with a variety of things, so each morning, you can be having something different,&rdquo; said Teets in the video. &ldquo;It\u2019s really simple to put together!&rdquo;<\/p>\n<p><a href=\"https:\/\/youtu.be\/UuNVNIJ61v0\">Watch Teets\u2019 step-by-step video for ingredient inspiration and tips to make this grab-n-go snack!<\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.uhfoundation.org\/give\/giving-opportunity\/covid-19\">Support the <abbr>UH<\/abbr> Student Relief fund and COVID-19 research<\/a><\/li>\n<\/ul>\n<h2>Past Episodes<\/h2>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/8zBl7Pp7mCg\">Episode 1:<\/a> Chicken Katsu by men&#8217;s golf coach <strong>Ronn Miyashiro<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/LPOWs-gpVkw\">Episode 2:<\/a> Chicken Pasta by men&#8217;s golf coach Ronn Miyashiro<\/li>\n<li><a href=\"https:\/\/youtu.be\/gGSTeEmPm1o\">Episode 3:<\/a> Juicy Lucy by women&#8217;s golf coach <strong>Stephen Bidne<\/strong><\/li>\n<li><a href=\"https:\/\/youtu.be\/PiPx_f01r8c\">Episode 4:<\/a> Korean Fried Chicken by men&#8217;s golf coach Ronn Miyashiro<\/li>\n<li><a href=\"https:\/\/youtu.be\/MMVFiF1s9p0\">Episode 5:<\/a> Crepes by women&#8217;s soccer associate coach <strong>Marc Fournier<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/05\/manoa-bows-kitchen-overnight-oats.jpg\" alt=\"katie teets\" width=\"676\" height=\"381\" class=\"alignleft size-full wp-image-118720\" srcset=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/05\/manoa-bows-kitchen-overnight-oats.jpg 676w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/05\/manoa-bows-kitchen-overnight-oats-300x169.jpg 300w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/05\/manoa-bows-kitchen-overnight-oats-130x73.jpg 130w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p><abbr title=\"University of Hawaii\">UH<\/abbr> M\u0101noa women\u2019s water polo assistant coach Katie Teets shares her favorite recipe for overnight oats.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1362],"tags":[58,1411,1416,9,550,56],"class_list":["post-118759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletics","tag-athletics","tag-covid-19","tag-covid-19-uh-helps","tag-uh-manoa","tag-manoa-athletics","tag-video-2","entry","has-media"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/118759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/comments?post=118759"}],"version-history":[{"count":6,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/118759\/revisions"}],"predecessor-version":[{"id":121937,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/118759\/revisions\/121937"}],"wp:attachment":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/media?parent=118759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/categories?post=118759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/tags?post=118759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}