{"id":114321,"date":"2020-03-24T15:28:55","date_gmt":"2020-03-25T01:28:55","guid":{"rendered":"https:\/\/www.hawaii.edu\/news\/?p=114321"},"modified":"2021-08-24T10:01:28","modified_gmt":"2021-08-24T20:01:28","slug":"how-to-manage-covid-19-anxiety","status":"publish","type":"post","link":"https:\/\/www.hawaii.edu\/news\/2020\/03\/24\/how-to-manage-covid-19-anxiety\/","title":{"rendered":"How to manage COVID-19 anxiety"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div class=\"responsive-video-wrap-post\"><figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_24107\"  width=\"620\" height=\"349\"  data-origwidth=\"620\" data-origheight=\"349\" src=\"https:\/\/www.youtube.com\/embed\/FG6VHamuDjQ?enablejsapi=1&origin=https:\/\/www.hawaii.edu&rel=0&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"How to manage COVID-19 anxiety\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/div><\/figure><\/div>\n<p>As breaking news alerts explode across the globe concerning COVID-19, psychologists at the University of <span aria-label=\"Hawaii\">Â鶹´«Ã½<\/span> at M&#257;noa  <a href=\"https:\/\/manoa.hawaii.edu\/counseling\/\">Counseling and Student Development Center<\/a> (<abbr>CSDC<\/abbr>), warn the public about negative information overload. <\/p>\n<p><abbr title=\"University of Hawaii\">UH<\/abbr> M&#257;noa <abbr>CSDC<\/abbr> Psychologist <strong>Kevin Tomita<\/strong> says taking in massive amounts of content from various media can lead to heightened anxiety levels and unnecessary panic. He suggests people limit exposure to media outlets and social media platforms. Tomita recommends incorporating leisurely activities into daily schedules as a way to decompress.<\/p>\n<p>&ldquo;When engaging in media too much or when talking about it too much we can have this constant state of anxiety throughout the day, and it can lead to these unproductive levels of anxiety and make us do things that we might not normally do,&rdquo; Tomita said. &ldquo;So, getting a break from it gives us the opportunity to calm down and to feel better and to not have to overreact to different stimulus&#8230;exercise, reading, TV, music, meditation, yoga, anything that makes you feel good.&rdquo; <\/p>\n<ul>\n<li><a href=\"https:\/\/www.uhfoundation.org\/give\/giving-opportunity\/covid-19\">Support the <abbr>UH<\/abbr> Student Relief fund and COVID-19 research<\/a><\/li>\n<\/ul>\n<h2>Mental health services available<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/03\/manoa-covid-counseling-1-300x169.jpg\" alt=\"Stressed person\" width=\"300\" height=\"169\" class=\"alignright size-medium wp-image-114340\" srcset=\"https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/03\/manoa-covid-counseling-1-300x169.jpg 300w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/03\/manoa-covid-counseling-1-130x73.jpg 130w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/03\/manoa-covid-counseling-1-630x353.jpg 630w, https:\/\/www.hawaii.edu\/news\/wp-content\/uploads\/2020\/03\/manoa-covid-counseling-1.jpg 676w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><abbr>CSDC<\/abbr> offers counseling services, workshops, outreach, consultation and training programs for the <abbr>UH<\/abbr> M&#257;noa community at the Queen <span aria-label=\"Liliuokalani\">Lili&#699;uokalani<\/span> Center for Student Services. <abbr>UH<\/abbr> M&#257;noa <abbr>CSDC<\/abbr> Psychologist Alex Khaddouma said the center helps hundreds of students free of charge each semester and wants to remind everyone to be mindful of their mental health as they cope with the COVID-19 pandemic.<\/p>\n<p>&ldquo;Especially if somebody already has a pre-existing condition like an anxiety disorder where it\u2019s already difficult to cope with feelings that come up, then you can imagine a situation like this adds even more stress so that kind of anxiety might get to the level where it feels debilitating or a person doesn\u2019t know how to cope with it,&rdquo; Khaddouma said. &ldquo;If you begin to start to feel like things are becoming overwhelming it\u2019s a good time to reach out to the resources that are available.&rdquo; <\/p>\n<p><abbr>CSDC<\/abbr> has adjusted services during the pandemic and is set up for urgent individual walk-in appointments (with adjustments to accommodate social distancing) or telephone crisis consultations. <abbr>CSDC<\/abbr> requests that you call to set up an appointment or before attending a walk-in appointment and staff will help arrange appropriate services. There are also resources available for students who might be at risk for suicide or who know someone who needs a helping hand.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.manoa.hawaii.edu\/counseling\/\"><abbr>UH<\/abbr> M&#257;noa Counseling and Student Development Center<\/a>, (808) 956-7927<\/li>\n<li><a href=\"https:\/\/health.hawaii.gov\/amhd\/consumer\/access\/\">Crisis Line of <span aria-label=\"Hawaii\">Â鶹´«Ã½<\/span><\/a>, (808) 832-3100 <span aria-label=\"Oahu,\">(O&#699;ahu),<\/span> 1-800-753-6879 (Neighbor Islands)<\/li>\n<li><a href=\"https:\/\/suicidepreventionlifeline.org\/\">National Suicide Prevention Lifeline<\/a>, 1-800-273-TALK (8255)<\/li>\n<li><a href=\"https:\/\/www.crisistextline.org\/aloha\">Crisis Text Line<\/a>, text ALOHA to 741741 <span aria-label=\"Hawaii,\">(Â鶹´«Ã½),<\/span> text TALK to 741741 (National)<\/li>\n<\/ul>\n<p><em>&#8212;By <span aria-label=\"Moanikeala\">Moanike&#699;ala<\/span> Nabarro<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><abbr>UH<\/abbr> M&#257;noa psychologists warn the public taking in massive amounts of content from various media can lead to heightened anxiety levels and unnecessary panic.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,12],"tags":[301,1146,1411,1416,1501,637,9,56],"class_list":["post-114321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-video","tag-college-of-social-sciences","tag-counseling","tag-covid-19","tag-covid-19-uh-helps","tag-csdc","tag-psychology","tag-uh-manoa","tag-video-2","entry","has-media"],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/114321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/comments?post=114321"}],"version-history":[{"count":11,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/114321\/revisions"}],"predecessor-version":[{"id":124466,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/posts\/114321\/revisions\/124466"}],"wp:attachment":[{"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/media?parent=114321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/categories?post=114321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hawaii.edu\/news\/wp-json\/wp\/v2\/tags?post=114321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}