For students at the , starting a new school year often brings a mix of excitement and nerves. With the challenges of balancing school, work, family, social life and extracurricular activities, many may find themselves wondering where to turn for support with their mental health and well-being.

An array of programs are dedicated to serving the unique needs of UH ����ԴDz� students. Mental health services are available through the (CSDC). Services tailored specifically for , , and those seeking behavioral health services from . The university also offers access to , as well as programs for students looking to decrease their .

“We understand how challenging it can be to get an education while trying to stay healthy in mind and body,” said CSDC Psychologist Alexander Khaddouma. “Our dedicated mental health professionals at UH ����ԴDz� are here to help you stay well, cope with challenges, and succeed in your academic journey.”

CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students can call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

is available, with groups focused on building healthy relationships, developing greater awareness and insight, and exploring personal identity.

The CSDC has crisis counselors available during business hours (Monday–Friday 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.

For faculty and staff, training opportunities and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to arrange .

The CSDC hosts various events to promote mental health, such as hands-on self-care workshops and resource fairs. At these events, students can explore on-campus mental health resources and learn practical skills to enhance their well-being.

serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

This program provides culturally relevant and responsive behavioral health services from an indigenous ʻō���ɾ� and Pasifika framework. Counselors utilize an ‘ōiwi-informed lens to foster belonging for our UH ����ԴDz� ʻoiwi and elevate the collective behavioral health of the lāhui. Individual therapy and workshops are provided in collaboration with campus partners, such as and .

. Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

This program provides dedicated mental health and wellness services for all UH ����ԴDz� student-athletes in the .

One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

Veterans Integration to Academic Leadership (VITAL)

The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at UH ����ԴDz� and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.

Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7). For more information, go to the .

Alcohol and Other Drugs Education Program (ADEP)

ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.

Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

UH ����ԴDz� students can access (TAO), a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have to TAO throughout the semester using their UH email address.

UH Employee Assistance Program

Faculty and staff members seeking mental health services can contact the UH Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

For students at the , starting a new academic year often brings a mix of excitement and nerves. With the challenges of balancing school, work, family, social life and extracurricular activities, many may find themselves wondering where to turn for support with their mental health and well-being.

An array of programs are dedicated to serving the unique needs of UH ����ԴDz� students. Mental health services are available through the . Services tailored specifically for , , and (students) are also available. The university also offers access to , as well as programs for students looking to decrease their .

• CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.
• , with groups focused on building healthy relationships, developing GREater awareness and insight, and exploring personal identity.
• The CSDC also has crisis counselors available during business hours (Monday–Friday 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.
• Training opportunities, and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to .
• The CSDC hosts various events to promote mental health, including the upcoming “Love Life” event on September 27, 10 a.m.–2 p.m. at the Campus Center Courtyard. At the event, students can explore on-campus mental health resources and learn practical skills to enhance their well-being.
• serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Any inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

• Culturally responsive behavioral health services to all students who identify as Kānaka ʻŌiwi (Native Hawaiian) or Pacific Islander. Individual therapy and workshops provided in collaboration with campus partners, such as and .
• Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

• Dedicated mental health and wellness services for all UH ����ԴDz� student athletes in the .
• One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

• The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at UH ����ԴDz� and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.
• Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7).

Alcohol and Other Drugs Education Program (ADEP)

• ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.
• Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

• UH ����ԴDz� students can access (TAO), a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have throughout the semester using their UH email address.

UH Employee Assistance Program

• Faculty and staff members seeking mental health services can contact the UH Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

As spring is a time for renewal and change, University of �鶹��ý at Mānoa students may feel both excited and nervous about the new semester. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they need support for their mental health and wellbeing.

An array of programs are dedicated to serving the unique needs of UH Mānoa students. Mental health services are available through the . Services tailored specifically for , , and (students) are also available. The university also offers access to , as well as programs for students looking to decrease their .

(CSDC)

• CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.
• , with groups focused on building healthy relationships, developing greater awareness and insight, and exploring personal identity.
• The CSDC also has crisis counselors available during business hours (Monday-Friday 8:30a.m.–3:30p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.
• Training opportunities, and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to .
• serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Any inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

• Culturally responsive behavioral health services to all students who identify as Kānaka ʻŌiwi (Native Hawaiian) or Pacific Islander. Individual therapy and workshops provided in collaboration with campus partners, such as and .
• . Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

• Dedicated mental health and wellness services for all UH Mānoa student athletes in the .
• One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

(VITAL)

• The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at UH Mānoa and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.
• Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7). .

Alcohol and Other Drugs Education Program (ADEP)

• ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.
• Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

• UH Mānoa students can access (TAO), a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have throughout the semester using their UH email address.

UH Employee Assistance Program

• Faculty and staff members seeking mental health services can contact the UH Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

The focus on mental health has grown exponentially in recent years, especially that of students. Results from a brief survey conducted by mental health experts at the in fall 2023 boiled down the most pressing stressors impacting some Native Hawaiian and Pacific Islander-identifying haumāna (students).

Top 5 stressors

• Financial stress (73%)
• Transportation issues (37%)
• Friendship drama (35%)
• Social media stress (31%)
• Work-related stress (30%)

To help meet mental health and well-being needs of Kānaka ʻŌiwi (Native Hawaiian) and Pasifika haumāna at UH Mānoa, was launched in 2022 to provide free individual therapy (virtual or in-person), monthly kūkākūkā (discussion) and group support sessions. The program hosts in-person sessions once a week at the UH Mānoa inside the Queen Liliʻuokalani Center for Student Services.

• Related UH News story: Free mental health program for Native Hawaiian students, August 23, 2022

“Many of our students juggle multiple roles beyond that of being a student, including working, taking care of children or younger siblings or kūpuna (elders),” said Jillian Freitas, program director at Ka Malu a Waʻahila. “The pandemic also shifted the ways in which we connect and relate to one another, and many of our students have expressed challenges with friendships, and building community, even after resuming in-person activities.”

Freitas works alongside a team of licensed behavioral health clinicians who identify as Indigenous Pasifika and work to cultivate a therapeutic space for students. The program’s name, Ka Malu a Waʻahila, refers to the protection or shelter of Waʻahila, which is the mountain ridge that casts a shadow over Mānoa.

“For our Kānaka ʻŌiwi and other Indigenous students, there is an underlying presence of historical trauma from colonization that continues in various forms today, and has impacted the overall health and wellbeing of our peoples,” Freitas said. “Many of us are familiar with this trauma narrative, however, we also have a beautiful resilience narrative too.”

Deep-rooted resiliency

Freitas added that the program’s foundation and approach to integral pathways of healing stems from strength and wisdom garnered through generations of their cultural ancestors. They infuse established therapeutic methods with ʻike (knowledge) derived from Native Hawaiian legends, moʻolelo (stories) and history, and language and cultural revitalization efforts.

“We hear a lot about the importance of self-care in Western circles. But we ask our students to conceptualize what self-care looks like for them, and what it might look like from an Indigenous perspective,” said Freitas. “For us, self-care that is rooted in kaiāulu (community), rooted in kuleana (responsibility) and purpose, rooted in values, uplifts the entire lāhui (nation) and can never be selfish.”

Ka Malu a Waʻahila was developed at the request of the UH Mānoa and funded by the UH Mānoa .

For many students, the beginning of a new semester brings both excitement and new challenges. This year, the tragedy hitting the state with the deadly wildfires on Maui is certain to raise anxieties. As students navigate school, work, family, social life and extracurriculars, they may wonder where to go if they find themselves needing support for their mental health and wellbeing.

Free mental health resources are available on campus for University of �鶹��ý at ����ԴDz� students at the (CSDC). CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional via Zoom. The CSDC is also available to provide crisis services during business hours (Monday–Friday, 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students interested in attending a crisis appointment are asked to call CSDC at (808) 956-7927 to speak with a crisis counselor. Staff will help arrange appropriate services.

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for six individual counseling sessions per academic year. Among CSDC’s top priorities is accommodating student session requests as quickly as possible. Though wait time for individual therapy varies by time of year, students are generally seen for an initial consultation within one to two weeks to discuss treatment options and resources. Interested students should call CSDC to complete a brief initial telephone appointment with a counselor who can connect them with the most appropriate service. Those outside of the state can utilize CSDC’s online self-help resources and contact CSDC for help connecting with mental health resources in their area.

A range of services

This year, all UH ����ԴDz� students have access to (TAO), a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, free access to TAO throughout the year using their UH email address.

, with groups focused on a variety of issues, such as adjusting to college, building healthy relationships and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact CSDC to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

“We want all students to feel like they have the support they need to be successful at every stage of their academic journey,” said CSDC Psychologist Alexander Khaddouma. “We welcome any student to connect with us if they have concerns about their mental health, or want to learn more about resources to help them remain happy and healthy.”

CSDC also sponsors a variety of educational events and workshops, which serve to familiarize students with mental health resources and teach them skills to improve their mental health. On September 11, CSDC will host its Love Life Event from 10:30 a.m. to 2:30 p.m. at Campus Center Courtyard. The free event will provide resources and information on mental health, and how students can help and support their peers as the university marks National Suicide Prevention Week.

In addition, the serves as a testing site for various educational examinations and certifications, including the GRE, Praxis, TOEFL, MAT, CLEP and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Any inquiries regarding test availability, scheduling, fees and more may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

Employees can learn how to help students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to for their departments. CSDC also offers all UH ����ԴDz� faculty, staff and students , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed. The Kognito program is available through September 30.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

As spring is a time for renewal and change, University of �鶹��ý at ����ԴDz� students may feel excited and nervous about transitioning into a new semester. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they find themselves needing support for mental health and wellbeing.

Free mental health resources are available for UH ����ԴDz� students at the (CSDC) on the ����ԴDz� campus. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. The CSDC also had crisis counselors available during our business hours (Monday–Friday 8:30 a.m.–3:30pm) to assist students needing immediate mental health support.

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for services. Students outside of the state are eligible to utilize the CSDC’s online self-help resources or attend CSDC-sponsored educational events, as well as contact the CSDC for help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

A range of services

This year, all UH ����ԴDz� students also have access to , a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, throughout the year using their UH email address.

, with groups focused on a variety of issues, such as coping with grief or loss, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

In addition, the serves as a testing site for various educational examinations and certifications, including the GRE (General and Subject), Praxis, TOEFL, MAT, CLEP and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Any inquiries regarding test availability, scheduling, fees and more may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to . The CSDC also offers all UH ����ԴDz� faculty, staff and students with , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

“It is so important to care for yourself while pursuing an education, which includes connecting with appropriate support when needed.” said CSDC Psychologist Alexander Khaddouma. “We welcome any student to connect with us if they have concerns about their mental health, or want to learn more about resources to help them succeed along their academic journey.”

CSDC is available for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students who are interested in attending a crisis appointment to call the CSDC to speak with a crisis counselor. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of �鶹��ý.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

As the fall 2022 semester kicks off, students at the University of �鶹��ý at ����ԴDz� may feel both excited and nervous about transitioning into a new academic year. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they find themselves needing support for their mental health and wellbeing.

Free mental health resources are available on campus for UH ����ԴDz� students at the (CSDC) in the Queen Liliʻuokalani Center for Student Services. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. CSDC is also available for crisis services for students needing immediate mental health support.

“We are here to support our students and UH ����ԴDz� ʻohana as we embark on a new school year,” said CSDC Psychologist Alexander Khaddouma. “We welcome any students to connect with us if they have concerns about their mental health, or want to learn more about resources to help them succeed along their academic journey.”

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for services, while those outside of the state can receive help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

A range of services

This year, all UH ����ԴDz� students have access to , a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, throughout the year using their UH email address.

, with groups focused on a variety of issues, such as coping with grief or loss, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

• Related UH News story: Resocializing tips in a COVID-19 world, June 29, 2021

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments. CSDC also offers all UH ����ԴDz� faculty, staff and students , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

CSDC requests that students who are interested in attending a crisis appointment to call the center to speak with a crisis counselor. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of �鶹��ý.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

Hula is seen by many as an active and physical cultural practice, however, those immersed in it recognize the mental and spiritual component that can contribute to the overall well-being of an individual who participates. The University of �鶹��ý at Mānoa (CSDC) and (NHSS) are hosting a free webinar led by award-winning Kumu Hula William Kahakuleilehua Haunuʻu Sonny Ching on the nourishment hula provides for the body, mind and spirit.

The livestream event, Hula Ka Mauliola: Hula the Power of Healing, Hula-Mind-Body-Spirit, will be held on Monday, April 4 at 6 p.m. The presentation is open to the public. ()

“As an ʻō�����貹 (dancer) of Hālau Nā Mamo O Puʻuanahulu, hula has been a blessing to solidify my cultural foundation and values,” said Kyle Help, a student service specialist at NHSS. “I have been grateful and fortunate to learn from Nā Kumu Hula William Kahakuleilehua Haunuʻu Sonny Ching and Lopaka Igarta DeVera, to connect and find balance in my physical, mental and spiritual strength that contribute to my lifestyle and well-being, especially as a Hawaiian.”

• Related UH News story: Native Hawaiian healers share ways to deal with pandemic stress, April 19, 2021

Ching invites participants to learn more about how hula can be practiced as a form of health and wellness. To help address COVID-19-induced stress and anxiety, NHSS and CSDC have partnered to provide resources in connecting holistic practices to Native Hawaiian culture.

The webinar is partially funded by the awarded to three CSDC doctoral interns in health service psychology.

This event is an example of UH ����ԴDz�’s goal of (PDF) and (PDF), two of four goals identified in the (PDF), updated in December 2020.

Recent research indicates college students have been among the most significantly affected by the pandemic. Halfway through the semester, students may find themselves continuing to adjust to university life, changing restrictions and challenging courses. The University of �鶹��ý at Mānoa (CSDC) is reminding students about free mental health resources on the Mānoa campus.

During the remainder of the fall semester, UH Mānoa students can register online for focused on practical tips for maintaining mental and physical wellness. Workshops address topics such as developing healthy sleep routines, cultivating mindfulness and coping with stress.

“As a graduate student, the struggle to take care of oneself is real,” said Breanna Komata Agas, a UH Mānoa graduate student and CSDC peer fellow. “Through these workshops, I’ve come to realize that self-care is more than just slapping on a face mask and calling it a night; rather it is the active creation of habits that make life enjoyable.”

Earlier in the semester, CSDC hosted a series of . The one-hour group sessions provided a place for students of various identities (such as student-athletes, on-campus residents, international students, LGBTQ+) to meet each other and share experiences virtually via Zoom.

Array of online options

Free mental health services through Zoom are still available, including brief solution-focused individual, couples, and career counseling. The center can also provide crisis services for students needing immediate mental health support. Students who are currently enrolled at UH Mānoa and located within the state of �鶹��ý are eligible for services. For those outside of the state, CSDC can help connect them with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

Faculty and staff can also access expertise and support of the mental health specialists at the CSDC. UH Mānoa faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange for their departments. The CSDC also offers all UH Mānoa faculty, staff and students , an online training program that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

“We want all members of our university ʻohana to feel seen and capable of supporting each other during these challenging times.” said CSDC Psychologist Alexander Khaddouma. “Now is a great time for all members of our university community to learn how to better care for ourselves and each other. The educational and training programs offered through the CSDC can help.”

CSDC has adjusted services for students and is set up for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students call to set up an appointment prior to attending a walk-in appointment. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

This program is an example of UH Mānoa’s goal of (PDF), one of four goals identified in the (PDF), updated in December 2020.

Many students find college to be a challenging time, even without a global pandemic. Since the COVID-19 health crisis, experts have noticed a significant rise in stress and mental health concerns, particularly among young adults and especially among college students. As the community adjusts to statewide reopening and begins to resume in-person campus activities, students may wonder where to go if they need support for their mental health and well-being.

Free mental health resources are available for UH ����ԴDz� students at the (CSDC) on the ����ԴDz� campus. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. The CSDC is also available for crisis services for students needing immediate mental health support.

Read more about the Counseling and Student Development Center

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for services, while those outside of the state can receive help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

The CSDC also offers a variety of services aimed at learning new skills and connecting with other students, regardless of their current location within or outside of the state.

A range of services

During the fall 2021 semester, UH ����ԴDz� students can register online to attend , one-hour group sessions that provide a place for students of various identities (student-athletes, on-campus residents, international, LGBTQ+) to connect and share experiences virtually through Zoom.

Students can also participate in a series of interactive, focused on practical tips for maintaining mental and physical wellness. Workshops address topics such as developing healthy sleep routines, stress management and cultivating mindfulness.

to students who are located in �鶹��ý. Groups focus on a variety of issues such as coping with anxiety, overcoming attention and hyperactivity concerns, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

For students looking to connect with peers, the CSDC offers services meant to connect students directly with peer-to-peer guidance and support through its . The CSDC Peer Fellows team consists of current UH ����ԴDz� undergraduate and graduate students who provide educational programming and personalized support alongside CSDC counselors, such as hosting virtual support spaces, providing workshops, and assisting students in organizing their academic and personal lives or connecting to campus resources.

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments. The CSDC also offers all UH ����ԴDz� faculty, staff and students with , an online training program that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed. The UH ����ԴDz� community will have access to the program throughout the fall semester.

“As students acclimate to post-pandemic life, they may encounter personal challenges along the way. We want all members of the UH ����ԴDz� ʻohana to know that mental health help and support is available,” said CSDC Psychologist Alexander Khaddouma. “We welcome any students to connect with us if they have concerns about their mental health, or want to learn more about resources to help them thrive.”

CSDC has adjusted services for students and is set up for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students call to set up an appointment prior to attending a walk-in appointment. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of �鶹��ý.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

This is an example of UH ����ԴDz�’s goal of (PDF), one of four goals identified in the (PDF), updated in December 2020.