The typical stress of a college semester paled in comparison to the sudden and frightening circumstances Nina Kapuni faced when she had to quickly leave her �鶹��ý Island home in 2024 with her young son, to protect them from circumstances that placed their safety at risk.

“It was a really difficult and overwhelming experience,” said Kapuni, a single mother currently pursuing her master’s in counseling psychology at UH Hilo. “I realized we needed to leave right away to be safe.”

With no savings, Kapuni did not have the financial resources to secure stable housing. At the encouragement of a faculty member, she reached out to , which provides student support services, including access to emergency funding.

She applied for support and spoke with Sherri Akau, UH �ᾱ����’s acting senior director of student care and conduct. Within days, Kapuni learned her request had been approved.

‘Beyond being an advocate’

“Sherri started by taking the time to talk with me,” Kapuni said. “She really heard me and saw me when I couldn’t see myself. She went above and beyond being an advocate for me.”

Akau and Kaleb Matthews, interim coordinator for , are central to advancing student support services at UH Hilo. They see firsthand how access to resources—such as (which provides food, supplies, clothes and hygiene items) and emergency financial assistance—can help students to persist and succeed.

“Many students carry a deep sense of hesitation or discomfort when it comes to seeking support for basic needs,” said Akau. “An important part of our role is to help shift that perspective and remind students that reaching out for support is not a weakness, it is a courageous and necessary step toward continuing their education and overall well-being.”

Helping thousands of students

Demand has skyrocketed from 2,000 students who used the pantry in 2024 to 5,000 projected by the end of 2026. This led to a network of strategically placed “food hubs” across campus.

“Creating this food pantry network helps reduce that barrier by making food readily available in the spaces where students already gather, ensuring they have consistent access to something to eat throughout the day,” said Matthews.

Your gift to the helps ensure that unforeseen circumstances, such as Kapuni’s, do not disrupt a student’s ability to persist and succeed.

Read more about UH �ᾱ����’s .

For students at the , starting a new school year often brings a mix of excitement and nerves. With the challenges of balancing school, work, family, social life and extracurricular activities, many may find themselves wondering where to turn for support with their mental health and well-being.

An array of programs are dedicated to serving the unique needs of UH ����ԴDz� students. Mental health services are available through the (CSDC). Services tailored specifically for , , and those seeking behavioral health services from . The university also offers access to , as well as programs for students looking to decrease their .

“We understand how challenging it can be to get an education while trying to stay healthy in mind and body,” said CSDC Psychologist Alexander Khaddouma. “Our dedicated mental health professionals at UH ����ԴDz� are here to help you stay well, cope with challenges, and succeed in your academic journey.”

CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students can call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

is available, with groups focused on building healthy relationships, developing greater awareness and insight, and exploring personal identity.

The CSDC has crisis counselors available during business hours (Monday–Friday 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.

For faculty and staff, training opportunities and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to arrange .

The CSDC hosts various events to promote mental health, such as hands-on self-care workshops and resource fairs. At these events, students can explore on-campus mental health resources and learn practical skills to enhance their well-being.

serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

This program provides culturally relevant and responsive behavioral health services from an indigenous ʻō���ɾ� and Pasifika framework. Counselors utilize an ‘ōiwi-informed lens to foster belonging for our UH ����ԴDz� ʻoiwi and elevate the collective behavioral health of the lāhui. Individual therapy and workshops are provided in collaboration with campus partners, such as and .

. Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

This program provides dedicated mental health and wellness services for all UH ����ԴDz� student-athletes in the .

One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

Veterans Integration to Academic Leadership (VITAL)

The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at UH ����ԴDz� and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.

Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7). For more information, go to the .

Alcohol and Other Drugs Education Program (ADEP)

ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.

Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

UH ����ԴDz� students can access (TAO), a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have to TAO throughout the semester using their UH email address.

UH Employee Assistance Program

Faculty and staff members seeking mental health services can contact the UH Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

After experiencing houselessness and addiction, Gerry Crespo never imagined becoming a counselor. However, in May 2025, he earned his Certificate of Competence in Substance Use Disorders (COSUDS) Counseling at Leeward Community College’s Waiʻanae Moku education center—and now works full-time for Salvation Army Addiction Treatment Services.

“It’s one of the most rewarding professions,” said Crespo. “I feel extraordinarily fulfilled whenever I witness someone achieve recovery and transform their life.”

Crespo is one of 10 recent graduates of the COSUDS program, and among the eight who received an award and support from the �鶹��ý Behavioral Health Training Institute (HBHTI), which was created to support individuals from across the state seeking careers as substance use disorders counselors. Crespo’s grant helped to cover his rent and bill payments.

“This program enables you to transform lives, including your own,” he said.

“This program fills a vital gap in our community,” said Gwen Williams, co-principal investigator of HBHTI and coordinator of Leeward CC’s COSUDS Counseling program. “We’ve seen how tuition coverage and stipends make education possible for individuals who might otherwise never have this opportunity. If our grant is renewed, we hope to continue supporting those ready to serve �鶹��ý in one of its most urgent workforce needs.”

Leveling up

HBHTI has included the Level 1 COSUDS program at Leeward CC and a Level 2 apprenticeship coordinated by the University of �鶹��ý at ����ԴDz�, Thompson School of Social Work & Public Health, Department of Social Work. Apprentices work at state-registered treatment sites as they pursue certified substance abuse counselor (CSAC) credentials. A four-year grant from the U.S. Health Resources & Services Administration has helped to provide tuition assistance, stipends during fieldwork experiences, and stipends for apprenticeships. An award for tuition is expected to be available for one more year for qualified candidates.

Like Crespo, Edmond Pulu Jr. entered the program with a history of addiction—and a desire to change his life.

“HBHTI has been life-changing. Coming from addiction, incarceration and having to start over with nothing, the program gave me more than training—it gave me a second chance,” said Pulu Jr.

Now a CSAC at Kokua Support Services, he facilitates group sessions, mentors clients and supports Chuukese individuals in recovery. He earned degrees from Leeward CC and UH West Oʻahu and is completing his Master of Social Work at UH ����ԴDz�.

“What drives me is knowing every client I serve could’ve been me,” Pulu Jr. said.

For current UH students interested in enrolling in the COSUDS program, contact gwenw@hawaii.edu or HBHTI at .

This project is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) under 1 M01HP42453‐01‐00, �鶹��ý Behavioral Health Training Institute, totaling $2,216,000, with 0 percent financed with non-governmental sources. The contents are those of the authors and should not be construed as the official position or policy of, nor should any endorsements be inferred by HRSA, HHS or the U.S. Government.

For students at the , starting a new year and a new semester can bring on a mix of excitement and nerves. With the challenges of balancing school, work, family, social life and extracurricular activities, many may find themselves wondering where to turn for support with their mental health and well-being.

An array of programs are dedicated to serving the needs of UH ����ԴDz� students. Mental health services are available through the (CSDC). Services tailored specifically for , and (students) are also available. The university also offers access to , as well as programs for students looking to .

“Taking care of your mental and physical wellbeing while pursuing an education is so important,” said CSDC Psychologist Alexander Khaddouma. “Fortunately, UH ����ԴDz� has a variety of resources dedicated to helping you stay well, cope with challenges, and succeed in your academic journey.”

CSDC provides free, confidential individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

is available, with groups focused on building healthy relationships, developing greater awareness and insight, and exploring personal identity.

The CSDC has crisis counselors available during business hours (Monday–Friday 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.

Training opportunities, and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to for their departments.

The CSDC provides events to promote mental health, including several Spring semester resource fairs hosted by the CSDC . At the events, students can explore on-campus mental health resources and learn practical skills to enhance their well-being.

CSDC’s serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

Culturally responsive behavioral health services to all students who identify as Kānaka ʻŌiwi (Native Hawaiian) or Pacific Islander. Individual therapy and workshops provided in collaboration with campus partners, such as and .

Register for . Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

Dedicated mental health and wellness services for all UH ����ԴDz� student athletes in the .

One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

(VITAL)

The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at UH ����ԴDz� and are eligible for VA healthcare can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.

Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7). For more information, go to the .

Alcohol and Other Drugs Education Program (ADEP)

ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.

Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online self-help resources

UH ����ԴDz� students can access (TAO), a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have throughout the semester using their UH email address.

UH Employee Assistance Program

Faculty and staff members seeking mental health services can contact the UH Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

For students at the , starting a new academic year often brings a mix of excitement and nerves. With the challenges of balancing school, work, family, social life and extracurricular activities, many may find themselves wondering where to turn for support with their mental health and well-being.

An array of programs are dedicated to serving the unique needs of UH ����ԴDz� students. Mental health services are available through the . Services tailored specifically for , , and (students) are also available. The university also offers access to , as well as programs for students looking to decrease their .

• CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.
• , with groups focused on building healthy relationships, developing GREater awareness and insight, and exploring personal identity.
• The CSDC also has crisis counselors available during business hours (Monday–Friday 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.
• Training opportunities, and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to .
• The CSDC hosts various events to promote mental health, including the upcoming “Love Life” event on September 27, 10 a.m.–2 p.m. at the Campus Center Courtyard. At the event, students can explore on-campus mental health resources and learn practical skills to enhance their well-being.
• serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Any inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

• Culturally responsive behavioral health services to all students who identify as Kānaka ʻŌiwi (Native Hawaiian) or Pacific Islander. Individual therapy and workshops provided in collaboration with campus partners, such as and .
• Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

• Dedicated mental health and wellness services for all UH ����ԴDz� student athletes in the .
• One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

• The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at UH ����ԴDz� and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.
• Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7).

Alcohol and Other Drugs Education Program (ADEP)

• ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.
• Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

• UH ����ԴDz� students can access (TAO), a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have throughout the semester using their UH email address.

UH Employee Assistance Program

• Faculty and staff members seeking mental health services can contact the UH Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

Through a pioneering apprenticeship program by the , and , Edmond Pulu Jr., a former alcoholic who was also addicted to meth for 26 years, is on track to become a certified substance abuse counselor. Pulu Jr.’s arrest in 2018 marked a turning point in his addiction.

“Initially, recovery was never part of the plan when I opted to go to Sand Island Treatment Center, a long-term residential treatment facility,” Pulu Jr. said. “My primary motivation was to use it as a get-out-of-jail card. However, once I started the program, something shifted. Over time, I began to see the value in recovery and genuinely committed to the process.”

He started his counseling career journey at Leeward CC in 2022, four years into his recovery. The University of �Ჹ�ɲ���ʻ��’s �鶹��ý Behavioral Health Training Institute (HBHTI) supports individuals pursuing careers as substance use disorder counselors across �鶹��ý at Leeward CC, UH Maui College and �鶹��ý CC. The principal investigator (PI) of the HBHTI is Seunghye Hong, Thompson School of Social Work & Public Health associate professor, and the co-PI is Gwen Williams, who is the program coordinator for Leeward CC‘s Certificate of Competence in Substance Use Disorder Counseling (COSUDS) program which supports individuals from all the Hawaiian islands who wish to pursue careers as substance use disorder counselors.

The HBHTI program, funded by a four-year grant from the , offers two award levels. Level 1 includes the certificate of competence, while Level 2 provides hands-on apprenticeship training for COSUDS graduates employed at participating agencies. Recipients receive up to $3,000 for tuition and books and a $5,000 stipend during Level 1, and a $7,500 stipend during Level 2. HBHTI has already benefited 63 students, strengthening �鶹��ý‘s behavioral health workforce.

Gaining confidence, furthering education

The apprenticeship program allowed Pulu Jr. to gain practical experience while continuing his education.
“I’m so glad the way the program is structured—part-time—because for somebody that’s been out of the classroom for so long, it really helped to slowly build the confidence that I can actually do school on top of something that I’m already exposed to in treatment,” he said.

As a full-time apprentice, Pulu Jr.’s dedication and hard work led him to earn a bachelor’s of psychology from UH West Oʻahu in fall 2023. He is set to begin work on a master of social work degree at the UH ����ԴDz�, Thompson School of Social Work & Public Health Department of Social Work, all while continuing his on-the-job training at Kokua Support Services and completing hours toward becoming a certified substance abuse counselor. His long-term goal is to assist those struggling with substance use disorder in American Samoa.

To apply for an award at Leeward CC, candidates must enroll in the COSUDS Counseling program. More information can be found at or the HBHTI page. For entry into the spring semester cohort, contact Gwen Williams at gwenw@hawaii.edu or the HBHTI at hbhti@hawaii.edu.

This project is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) under 1 M01HP42453‐01‐00, �鶹��ý Behavioral Health Training Institute, totaling $2,216,000 with 0 percentage financed with non-governmental sources. The contents are those of the authors and should not be construed as the official position or policy of, nor should any endorsements be inferred by HRSA, HHS or the U.S. Government.

—By Tad Saiki

Reaching students to help them achieve their academic best can be challenging. What the at the hoped to do is gather advisors and educators from around the Pacific to share what works best and what can be done in the future. On July 11, about 160 participants from all 10 UH campuses and other institutions across the Pacific, such as Guam, Northern Mariana Islands, Palau and the Marshall Islands shared insights, strategies, and best practices in academic advising at the virtual .

“The theme for this year’s conference was ‘Bridging Islands of Knowledge’ and highlights how we often focus on our own isolated areas of expertise,” said Derek Furukawa, director of the in the . “Whether geographically or within different divisions at our institutions, being in the same ‘space’ can spark communication and collaboration, bridging these islands of thought.”

Technology tools, wellness

Participants chose from professional development sessions, and topics ranged from bridging cultural learning and core advising values to strategies for supporting students at risk. An advisor from presented how UH uses technology to connect at-risk students with academic and support services. They demonstrated how advisors are alerted about at-risk students through UH’s online registration app, STAR ().

“Utilizing early alert systems to support students in making adjustments to their academic approaches (before it’s too late in the term to recover) has been proven to make a significant impact on students’ timely completion of their programs,” Furukawa explained.

The conference also featured sessions on promoting health and wellness among academic advisors. “Nurturing the Nurturers” highlighted wellness programs implemented across four different institutions: UH ����ԴDz�, , and University of Guam. Advisors at these campuses engaged in activities such as outdoor exercise and face-to-face interactions to promote well-being.

Bridging islands

For the first time, UH ����ԴDz�’s 14th annual summer conference was attended by advisors from a wide geographical range in the Pacific. Traditionally, the cost and time differences make it challenging for these advisors to attend professional development events. The virtual sessions were scheduled synchronously to accommodate participants from various time zones, from Chamorro to �鶹��ý.

As spring is a time for renewal and change, University of �鶹��ý at Mānoa students may feel both excited and nervous about the new semester. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they need support for their mental health and wellbeing.

An array of programs are dedicated to serving the unique needs of UH Mānoa students. Mental health services are available through the . Services tailored specifically for , , and (students) are also available. The university also offers access to , as well as programs for students looking to decrease their .

(CSDC)

• CSDC provides free, confidential brief individual, couples, group and career counseling through scheduled appointments with a mental health professional. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.
• , with groups focused on building healthy relationships, developing greater awareness and insight, and exploring personal identity.
• The CSDC also has crisis counselors available during business hours (Monday-Friday 8:30a.m.–3:30p.m.) to assist students needing immediate mental health support. Students can call or walk-in to attend a crisis appointment.
• Training opportunities, and clinical and program consultation regarding student mental health are available. Faculty and staff can contact CSDC about how to refer students to appropriate resources, or to .
• serves as an authorized testing site for various standardized tests and licensure/certification examinations, including the GRE (General and Subject), Praxis, TOEFL, CLEP, and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Any inquiries regarding test availability, scheduling, fees, etc., may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

• Culturally responsive behavioral health services to all students who identify as Kānaka ʻŌiwi (Native Hawaiian) or Pacific Islander. Individual therapy and workshops provided in collaboration with campus partners, such as and .
• . Clinicians are available for telehealth services and limited in-person services at Queen Liliʻuokalani Center for Student Services, third floor. Email inquiries to: kwaahila@hawaii.edu.

• Dedicated mental health and wellness services for all UH Mānoa student athletes in the .
• One-on-one, confidential counseling is available via in-person sessions in Nagatani Center, Room 0L25 or via telehealth sessions. No referral is required to access Rainbow Wellness services and all services are free of charge. Email ATHMH@hawaii.edu to book a session or ask questions.

(VITAL)

• The VITAL program is a partnership with the Department of Veterans Affairs (VA) to help student veterans achieve academic and career goals. Student veterans enrolled at UH Mānoa and are eligible for VA healthcare and can meet with a mental health professional via VA Video Connect. Call (808) 940-9098 to schedule an appointment.
• Student veterans in need of immediate mental health attention are recommended to call VA Mental Health Triage at 1-800-214-1306, option 2, option 4 (Monday–Friday, 7:30 a.m.–4 p.m.) or Veterans Crisis Line at 988, option 1 (available 24/7). .

Alcohol and Other Drugs Education Program (ADEP)

• ADEP is a comprehensive initiative designed to empower students with the knowledge and skills necessary to make informed and responsible decisions regarding alcohol and substance use.
• Students can access Brief Alcohol Screening and Intervention for College Students (BASICS), a free program designed to address alcohol-related (and other substances including vaping) issues among students through personalized interventions. Email inquiries to adep@hawaii.edu.

Online Self-Help Resources

• UH Mānoa students can access (TAO), a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have throughout the semester using their UH email address.

UH Employee Assistance Program

• Faculty and staff members seeking mental health services can contact the UH Employee Assistance Program (EAP) offered by Employee Assistance of the Pacific. All regular, temporary and exempt employees are eligible for EAP services.

The focus on mental health has grown exponentially in recent years, especially that of students. Results from a brief survey conducted by mental health experts at the in fall 2023 boiled down the most pressing stressors impacting some Native Hawaiian and Pacific Islander-identifying haumāna (students).

Top 5 stressors

• Financial stress (73%)
• Transportation issues (37%)
• Friendship drama (35%)
• Social media stress (31%)
• Work-related stress (30%)

To help meet mental health and well-being needs of Kānaka ʻŌiwi (Native Hawaiian) and Pasifika haumāna at UH Mānoa, was launched in 2022 to provide free individual therapy (virtual or in-person), monthly kūkākūkā (discussion) and group support sessions. The program hosts in-person sessions once a week at the UH Mānoa inside the Queen Liliʻuokalani Center for Student Services.

• Related UH News story: Free mental health program for Native Hawaiian students, August 23, 2022

“Many of our students juggle multiple roles beyond that of being a student, including working, taking care of children or younger siblings or kūpuna (elders),” said Jillian Freitas, program director at Ka Malu a Waʻahila. “The pandemic also shifted the ways in which we connect and relate to one another, and many of our students have expressed challenges with friendships, and building community, even after resuming in-person activities.”

Freitas works alongside a team of licensed behavioral health clinicians who identify as Indigenous Pasifika and work to cultivate a therapeutic space for students. The program’s name, Ka Malu a Waʻahila, refers to the protection or shelter of Waʻahila, which is the mountain ridge that casts a shadow over Mānoa.

“For our Kānaka ʻŌiwi and other Indigenous students, there is an underlying presence of historical trauma from colonization that continues in various forms today, and has impacted the overall health and wellbeing of our peoples,” Freitas said. “Many of us are familiar with this trauma narrative, however, we also have a beautiful resilience narrative too.”

Deep-rooted resiliency

Freitas added that the program’s foundation and approach to integral pathways of healing stems from strength and wisdom garnered through generations of their cultural ancestors. They infuse established therapeutic methods with ʻike (knowledge) derived from Native Hawaiian legends, moʻolelo (stories) and history, and language and cultural revitalization efforts.

“We hear a lot about the importance of self-care in Western circles. But we ask our students to conceptualize what self-care looks like for them, and what it might look like from an Indigenous perspective,” said Freitas. “For us, self-care that is rooted in kaiāulu (community), rooted in kuleana (responsibility) and purpose, rooted in values, uplifts the entire lāhui (nation) and can never be selfish.”

Ka Malu a Waʻahila was developed at the request of the UH Mānoa and funded by the UH Mānoa .

To help curb �Ჹ�ɲ���ʻ��’s ballooning demand for mental health services and substance abuse treatment, the will receive a total of $1.68 million over the next five years. The funding will create a new certified substance abuse counselor (CSAC) track to accommodate up to 30 students each year within UH �ᾱ����’s .

“The COVID-19 pandemic led to a significant increase in mental health problems,” said Charmaine Higa-McMillan, director of UH �ᾱ����’s counseling psychology program. “According to the National Institutes of Health, 50% of Americans in 2021 reported having anxiety or depressive symptoms and 10% stated that their mental health needs were not being met. The need for mental health services in the County of �鶹��ý and across the state has increased significantly due to the opioid abuse epidemic.”

Weight of addiction

UH Hilo received the funding award from the Alcohol and Drug Abuse Division (ADAD) of the �鶹��ý Department of Health and in partnership with the �鶹��ý County Mayor’s Office.

According to the National Institute on Drug Abuse, 50% of people suffering from substance addiction have a co-occurring mental health condition.

“An important benefit of adding the CSAC concentration is that students will be trained to treat both substance use disorders and mental health issues such as anxiety, depression and suicidality,” explained Bryan Kim, a UH Hilo psychology professor in the program. “In �鶹��ý, these mental health and substance use problems have posed challenges to our already strained mental health system.”

Premiere program

Established in 2005, the MA program in counseling psychology provides multicultural, student-centered training with a specialization in clinical mental health counseling. The program’s curriculum meets the requirements for licensure as a mental health counselor in �鶹��ý and is the only one of its kind in the UH System. The program is nationally accredited and is offered to students throughout the state via distance education technology. The program has graduated more than 200 mental health counselors and has a 90% graduation rate.

“The mental health counseling program at UH Hilo is in an ideal position to help address the rising mental health and substance abuse problems in our state,” Higa-McMillan said. “We are excited about our partnership with ADAD and the Mayor’s Office that will enable us to bring real and tangible benefits to our communities.”

Alumni from the UH Hilo program work in various mental health settings across the state such as the state education and health departments, and non-profit agencies including Big Island Substance Abuse Council, Care Hawaii, Child and Family Service, Hale Kipa, and in group and private practice.

The MA in counseling psychology program is housed in the UH Hilo .

For many students, the beginning of a new semester brings both excitement and new challenges. This year, the tragedy hitting the state with the deadly wildfires on Maui is certain to raise anxieties. As students navigate school, work, family, social life and extracurriculars, they may wonder where to go if they find themselves needing support for their mental health and wellbeing.

Free mental health resources are available on campus for University of �鶹��ý at ����ԴDz� students at the (CSDC). CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional via Zoom. The CSDC is also available to provide crisis services during business hours (Monday–Friday, 8:30 a.m.–3:30 p.m.) to assist students needing immediate mental health support. Students interested in attending a crisis appointment are asked to call CSDC at (808) 956-7927 to speak with a crisis counselor. Staff will help arrange appropriate services.

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for six individual counseling sessions per academic year. Among CSDC’s top priorities is accommodating student session requests as quickly as possible. Though wait time for individual therapy varies by time of year, students are generally seen for an initial consultation within one to two weeks to discuss treatment options and resources. Interested students should call CSDC to complete a brief initial telephone appointment with a counselor who can connect them with the most appropriate service. Those outside of the state can utilize CSDC’s online self-help resources and contact CSDC for help connecting with mental health resources in their area.

A range of services

This year, all UH ����ԴDz� students have access to (TAO), a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, free access to TAO throughout the year using their UH email address.

, with groups focused on a variety of issues, such as adjusting to college, building healthy relationships and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact CSDC to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

“We want all students to feel like they have the support they need to be successful at every stage of their academic journey,” said CSDC Psychologist Alexander Khaddouma. “We welcome any student to connect with us if they have concerns about their mental health, or want to learn more about resources to help them remain happy and healthy.”

CSDC also sponsors a variety of educational events and workshops, which serve to familiarize students with mental health resources and teach them skills to improve their mental health. On September 11, CSDC will host its Love Life Event from 10:30 a.m. to 2:30 p.m. at Campus Center Courtyard. The free event will provide resources and information on mental health, and how students can help and support their peers as the university marks National Suicide Prevention Week.

In addition, the serves as a testing site for various educational examinations and certifications, including the GRE, Praxis, TOEFL, MAT, CLEP and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Any inquiries regarding test availability, scheduling, fees and more may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

Employees can learn how to help students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to for their departments. CSDC also offers all UH ����ԴDz� faculty, staff and students , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed. The Kognito program is available through September 30.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

As spring is a time for renewal and change, University of �鶹��ý at ����ԴDz� students may feel excited and nervous about transitioning into a new semester. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they find themselves needing support for mental health and wellbeing.

Free mental health resources are available for UH ����ԴDz� students at the (CSDC) on the ����ԴDz� campus. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. The CSDC also had crisis counselors available during our business hours (Monday–Friday 8:30 a.m.–3:30pm) to assist students needing immediate mental health support.

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for services. Students outside of the state are eligible to utilize the CSDC’s online self-help resources or attend CSDC-sponsored educational events, as well as contact the CSDC for help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

A range of services

This year, all UH ����ԴDz� students also have access to , a suite of online educational programs with engaging videos, animations, and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, throughout the year using their UH email address.

, with groups focused on a variety of issues, such as coping with grief or loss, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

In addition, the serves as a testing site for various educational examinations and certifications, including the GRE (General and Subject), Praxis, TOEFL, MAT, CLEP and Meazure Learning testing programs, and offers individual proctoring for non-UH system distance learning courses. Any inquiries regarding test availability, scheduling, fees and more may be directed to the Testing Office at (808) 956-3454 or uhmtest@hawaii.edu.

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to . The CSDC also offers all UH ����ԴDz� faculty, staff and students with , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

“It is so important to care for yourself while pursuing an education, which includes connecting with appropriate support when needed.” said CSDC Psychologist Alexander Khaddouma. “We welcome any student to connect with us if they have concerns about their mental health, or want to learn more about resources to help them succeed along their academic journey.”

CSDC is available for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students who are interested in attending a crisis appointment to call the CSDC to speak with a crisis counselor. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of �鶹��ý.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

About 130 high school college/guidance counselors from across the state attended a September workshop hosted by the University of �鶹��ý at ����ԴDz� . The counselors play a pivotal role in guiding local high school students on their higher education options including UH ʻs flagship campus, which is among .

The admissions office has been holding the annual High School Counselors Workshop for more than 30 years, continually refreshing the event to support the evolving needs of counselors. This year’s workshop, held in the newly renovated Campus Center Ballroom, was back in-person after a two-year hiatus due to the COVID-19 pandemic. It was held virtually in 2020 and 2021.

“It’s so nice to be back on campus and connect with other colleagues. This workshop does such a great job of keeping us abreast of updates and program offerings which helps us when we work with our students,” said Kayleen Akana, a Waipahu High School counselor who has been attending the High School Counselors Workshop for nine years.

The workshop included breakout sessions that covered UH admissions updates, scholarship opportunities at UH ����ԴDz�, financial aid services, ����ԴDz� Access Initiative, planting seeds for student access and success, the Bachelor’s and Master’s Degree Pathways, Study Abroad Programs, College Opportunities Programs and more. Counselors also had the chance to go on select departmental campus tours.

“We are so excited to welcome our counselors back on campus and really engage with them to find out how we can better support them as our recruitment allies,” said UH ����ԴDz� Vice Provost for Enrollment Management Nikki Chun. “We would not be able to be successful without their help and support. The High School Counselors Workshop provides a great opportunity to hear first-hand about UH ����ԴDz�’s academic programs and student services.”

Regan Honda, a Farrington High School counselor couldn’t agree more. “I look forward to attending the High School Counselors Workshop every year so I can get updates on UH ����ԴDz�. It’s a fun, festive event where I enjoy the camaraderie of my colleagues. UH ����ԴDz� always treats us so well.” Honda has been a regular attendee at the workshop for 14 years.

Longtime counselor honored

Randy Fong, a guidance counselor at Sacred Hearts Academy for 23 years, retired in May 2022. As a token of appreciation for his years of commitment, Wong, an avid Rainbow Warriors football fan, was presented an autographed football from Head Coach Timmy Chang in a surprise appearance.

“Thank you Coach Chang for coming here, this makes my day! This makes my day,” said Fong.

“Thank you Randy for your service and appreciate you being a fan for the UH Warrior team, and all the best to you,” said Chang.

Chang also took the time to commend the high school counselors in attendance.

“You guys don’t know how much you guys mean to me and my family because I come from a family of educators. My father Levi, my sister Leigh Ann, and what you guys do, you guys impact the children now, of our state,” said Chang. “I love what the university is doing in holding this workshop. Itʻs kinda what Iʻm doing with the football team and with the community and building the school is that I really want the brightest and best athletes to come to our university and represent us, represent our state and how important you guys are in that role is huge.”

The UH ����ԴDz� Office of Admissions offers events created specifically for the prospective student and related audiences year-round. To learn more, .

As the fall 2022 semester kicks off, students at the University of �鶹��ý at ����ԴDz� may feel both excited and nervous about transitioning into a new academic year. Amidst the demands of school, work, family, social life and extracurriculars, students may wonder where to go if they find themselves needing support for their mental health and wellbeing.

Free mental health resources are available on campus for UH ����ԴDz� students at the (CSDC) in the Queen Liliʻuokalani Center for Student Services. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. CSDC is also available for crisis services for students needing immediate mental health support.

“We are here to support our students and UH ����ԴDz� ʻohana as we embark on a new school year,” said CSDC Psychologist Alexander Khaddouma. “We welcome any students to connect with us if they have concerns about their mental health, or want to learn more about resources to help them succeed along their academic journey.”

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for services, while those outside of the state can receive help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

A range of services

This year, all UH ����ԴDz� students have access to , a suite of online educational programs with engaging videos, animations and interactive activities that use evidence-based content to address common mental health-related concerns. Students have completely anonymous, throughout the year using their UH email address.

, with groups focused on a variety of issues, such as coping with grief or loss, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

• Related UH News story: Resocializing tips in a COVID-19 world, June 29, 2021

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments. CSDC also offers all UH ����ԴDz� faculty, staff and students , an online that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

CSDC requests that students who are interested in attending a crisis appointment to call the center to speak with a crisis counselor. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of �鶹��ý.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

The University of �鶹��ý at ����ԴDz� (CSDC) and (NHSS) hosted a webinar on April 4 to share ʻike (knowledge) about how the traditional art of hula can help enhance mental health and well being. Award-winning Kumu Hula William Kahakuleilehua Haunuʻu Sonny Ching discussed both spiritual and physical aspects and how they interconnect. Throughout the webinar, Ching, who founded Hālau Nā Mamo O Puʻuanahulu, featured some of his dancers who demonstrated hula movements and shared personal experiences of how hula has contributed to their wellness and connection to culture.

Kyle Help, who is a student service specialist at NHSS’ , was one of the dancers featured at the livestream event. He describes its healing benefits and how mele (songs) whisk him through time.

“I don’t know what you call it, bliss, enlightenment, transcending moment,” said Help. “You are bringing time back to present to other people and when you connect spiritually like that you connect to your kūpuna, you connect to your ancestors. You connect to everything Hawaiian.”

NHSS and CSDC have partnered to provide resources in connecting holistic practices to Native Hawaiian culture to help address COVID-19-induced stress and anxiety. This month’s webinar was partially funded by the grant awarded to three CSDC doctoral interns in health service psychology.

This event is an example of UH ����ԴDz�’s goal of (PDF) and (PDF), two of four goals identified in the (PDF), updated in December 2020.

A free program is making it easier for graduating seniors in �鶹��ý to take the “next steps” to a college education. For a third consecutive summer, Partnerships for Education, together with the and community partners, are providing graduating seniors and families free advising and counseling services to support students’ transition towards a promising path forward through .

“The Next Steps to Your Future program started as an emergency intervention to the pandemic, and this year, we will continue to help students with their transitions to college and career. We need to collectively work on supporting the transition between high school and students’ next steps, as we have learned that it’s an important but often missing piece of support,” said Stephen Schatz, executive director of �鶹��ý P–20.

• Related UH News stories:
  • , September 4, 2020
  • $2M scholarship fund to benefit Next Steps students, May 26, 2020

Every student who opts into the Next Steps to Your Future program will be connected to a professional virtual advisor. Advisors will provide customized one-on-one support to all students who plan to enroll in college, enter the workforce, enlist in the military, or who may still be undecided. Personalized advising support for the eight-week summer will consist of virtual advising appointments, mobile texting and access to on-demand resources.

To sign up for the Next Steps To Your Future, go to or text “nextsteps” to (808) 400-9725 by May 31, 2022.

Free UH Community College classes

Eligible Next Steps students who previously took early college classes in high school, will also have the opportunity to enroll in a free online six-week summer class (July 5–August 15, 2022) through the UH Community Colleges’ Momentum program. The Momentum program seeks to build upon high school graduates’ early college experiences by providing them support over the summer so they will successfully enroll at a UH Community College campus in the fall. Sign ups for these classes will begin in early April.

Next Steps Class of 2022 participants will also be eligible for a Next Steps Scholarship to attend a UH campus in fall 2022. For more information about the Next Steps Scholarship, email gouhcc@hawaii.edu.

More on Next Steps

The program launched in summer 2020 in response to the COVID-19 pandemic with a vision to provide the class of 2020 graduates with the advising and support to plan for their futures. Since then, nearly 2,700 students participated in the Next Steps virtual advising services and more than 1,600 students completed a UH Community College Next Steps course.

In addition, more than 1,000 students were awarded scholarships totaling more than $2.8 million with support from �鶹��ý Community Foundation, First Hawaiian Bank Foundation, Kamehameha Schools, Chenter Foundation, Central Pacific Bank Foundation, UH Alumni Association and other UH Foundation donors. The Next Steps to Your Future 2022 program and scholarships are generously funded with support from GEAR UP �鶹��ý, federal CARES funding awarded to UH, Kamehameha Schools and Central Pacific Bank Foundation.

For more information on Next Steps, please contact nextstep@hawaii.edu.

Spring is often a time for renewal and change, particularly for university students beginning an unpredictable new semester. As the University of �鶹��ý at ����ԴDz� looks toward a return to in-person classes and activities while mitigating the spread of COVID-19, students may find themselves in need of guidance to address mental health and well-being.

Free mental health resources are available at the UH (CSDC) for UH ����ԴDz� students. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. The CSDC is also available for crisis services for students needing immediate mental health support.

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for services, while those living outside of �鶹��ý can receive help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

“We encourage all students, staff and faculty to show compassion and care toward themselves and others during these challenging times,” said CSDC Psychologist Alexander Khaddouma. “Showing care means paying attention to your own mental and emotional health, reaching out for help when necessary, and encouraging others to do the same. Fortunately, UH ����ԴDz� has many resources to support students’ well-being throughout their academic journey.”

CSDC also offers a variety of services aimed at learning new skills and connecting with other students, regardless of their current location within or outside of the state.

Specialized services

During the spring 2022 semester, UH ����ԴDz� students can register online to attend , one-hour group sessions that provide a place for students of various identities (student-athletes, on-campus residents, international, LGBTQ+) to connect and share experiences via Zoom.

Students can also participate in a series of interactive, focused on practical tips for maintaining mental and physical wellness. Workshops address topics such as developing healthy sleep routines, stress management and cultivating mindfulness.

to students who are located in �鶹��ý. Groups focus on a variety of issues which include coping with anxiety, overcoming attention and hyperactivity concerns, building healthy relationships, and exploring personal identity. Groups that are currently being offered are included on the CSDC website. Interested students should call (808) 956-7927 to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

For students looking to connect with peers, the CSDC offers services meant to connect students directly with peer-to-peer guidance and support through its . The CSDC Peer Fellows team consists of current UH ����ԴDz� undergraduate and graduate students who provide educational programming and personalized support alongside CSDC counselors, such as hosting virtual support spaces, providing workshops, and assisting students in organizing their academic and personal lives or connecting to campus resources.

• Related UH News story: Free program trains faculty, peers to aid anxious, depressed students, March 30, 2021

Training available

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments.

CSDC also offers all UH ����ԴDz� faculty, staff and students with , an online training program that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed. The UH ����ԴDz� community will have access to the Kognito program throughout the spring 2022 semester.

Urgent, crisis services

CSDC has adjusted services for students and is set up for urgent individual crisis intervention, including brief solution-focused counseling via Zoom, telephone consultations, and walk-in appointments (with adjustments to accommodate physical distancing). The center requests that students call to set up an appointment prior to attending a walk-in appointment. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of �鶹��ý.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

Recent research indicates college students have been among the most significantly affected by the pandemic. Halfway through the semester, students may find themselves continuing to adjust to university life, changing restrictions and challenging courses. The University of �鶹��ý at Mānoa (CSDC) is reminding students about free mental health resources on the Mānoa campus.

During the remainder of the fall semester, UH Mānoa students can register online for focused on practical tips for maintaining mental and physical wellness. Workshops address topics such as developing healthy sleep routines, cultivating mindfulness and coping with stress.

“As a graduate student, the struggle to take care of oneself is real,” said Breanna Komata Agas, a UH Mānoa graduate student and CSDC peer fellow. “Through these workshops, I’ve come to realize that self-care is more than just slapping on a face mask and calling it a night; rather it is the active creation of habits that make life enjoyable.”

Earlier in the semester, CSDC hosted a series of . The one-hour group sessions provided a place for students of various identities (such as student-athletes, on-campus residents, international students, LGBTQ+) to meet each other and share experiences virtually via Zoom.

Array of online options

Free mental health services through Zoom are still available, including brief solution-focused individual, couples, and career counseling. The center can also provide crisis services for students needing immediate mental health support. Students who are currently enrolled at UH Mānoa and located within the state of �鶹��ý are eligible for services. For those outside of the state, CSDC can help connect them with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

Faculty and staff can also access expertise and support of the mental health specialists at the CSDC. UH Mānoa faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange for their departments. The CSDC also offers all UH Mānoa faculty, staff and students , an online training program that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed.

“We want all members of our university ʻohana to feel seen and capable of supporting each other during these challenging times.” said CSDC Psychologist Alexander Khaddouma. “Now is a great time for all members of our university community to learn how to better care for ourselves and each other. The educational and training programs offered through the CSDC can help.”

CSDC has adjusted services for students and is set up for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students call to set up an appointment prior to attending a walk-in appointment. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

This program is an example of UH Mānoa’s goal of (PDF), one of four goals identified in the (PDF), updated in December 2020.

Many students find college to be a challenging time, even without a global pandemic. Since the COVID-19 health crisis, experts have noticed a significant rise in stress and mental health concerns, particularly among young adults and especially among college students. As the community adjusts to statewide reopening and begins to resume in-person campus activities, students may wonder where to go if they need support for their mental health and well-being.

Free mental health resources are available for UH ����ԴDz� students at the (CSDC) on the ����ԴDz� campus. CSDC provides brief solution-focused individual, couples, group and career counseling in which students can meet with a mental health professional through Zoom. The CSDC is also available for crisis services for students needing immediate mental health support.

Read more about the Counseling and Student Development Center

Students who are currently enrolled at UH ����ԴDz� and located within the state of �鶹��ý are eligible for services, while those outside of the state can receive help connecting with mental health resources in their area. Interested students should call (808) 956-7927 to complete a brief initial telephone appointment with a CSDC counselor who can connect them with the most appropriate service.

The CSDC also offers a variety of services aimed at learning new skills and connecting with other students, regardless of their current location within or outside of the state.

A range of services

During the fall 2021 semester, UH ����ԴDz� students can register online to attend , one-hour group sessions that provide a place for students of various identities (student-athletes, on-campus residents, international, LGBTQ+) to connect and share experiences virtually through Zoom.

Students can also participate in a series of interactive, focused on practical tips for maintaining mental and physical wellness. Workshops address topics such as developing healthy sleep routines, stress management and cultivating mindfulness.

to students who are located in �鶹��ý. Groups focus on a variety of issues such as coping with anxiety, overcoming attention and hyperactivity concerns, building healthy relationships, and exploring personal identity. Groups that are currently being offered are listed on the . Interested students should contact the center to complete a brief telephone screening appointment with a CSDC counselor to ensure group therapy is appropriate.

For students looking to connect with peers, the CSDC offers services meant to connect students directly with peer-to-peer guidance and support through its . The CSDC Peer Fellows team consists of current UH ����ԴDz� undergraduate and graduate students who provide educational programming and personalized support alongside CSDC counselors, such as hosting virtual support spaces, providing workshops, and assisting students in organizing their academic and personal lives or connecting to campus resources.

Not just for students

For faculty, staff and academic programs, CSDC offers training opportunities as well as clinical and program consultation regarding student mental health. UH ����ԴDz� faculty and staff are encouraged to contact CSDC about how to refer students to appropriate resources, or to arrange topical training for their departments. The CSDC also offers all UH ����ԴDz� faculty, staff and students with , an online training program that teaches skills for communicating with others about mental health concerns and motivating them to seek help when needed. The UH ����ԴDz� community will have access to the program throughout the fall semester.

“As students acclimate to post-pandemic life, they may encounter personal challenges along the way. We want all members of the UH ����ԴDz� ʻohana to know that mental health help and support is available,” said CSDC Psychologist Alexander Khaddouma. “We welcome any students to connect with us if they have concerns about their mental health, or want to learn more about resources to help them thrive.”

CSDC has adjusted services for students and is set up for urgent individual crisis and walk-in appointments (with adjustments to accommodate physical distancing), brief solution-focused counseling via Zoom and telephone consultations. The center requests that students call to set up an appointment prior to attending a walk-in appointment. Staff will help arrange appropriate services. If students are not able to connect with counseling services through CSDC, counselors can assist with referrals to outside resources, including for students living outside of the state of �鶹��ý.

Faculty and staff can contact the UH Employee Assistance Program for counseling services through Employee Assistance of the Pacific.

This is an example of UH ����ԴDz�’s goal of (PDF), one of four goals identified in the (PDF), updated in December 2020.

Stress and anxiety during the COVID-19 pandemic has many reaching out for mental health services to cope, some for the very first time. However, �鶹��ý’s ongoing shortage of qualified mental health counselors has hindered meeting the growing demand, especially in rural areas.

A recent full re-accreditation of ’s is expected to help address the expanding need for services in �鶹��ý.

“Employment opportunities in this field are expected to grow at a faster than average rate over the coming years,” said Charmaine Higa-McMillan, professor of psychology and director of the UH Hilo MA counseling psychology program.

“Graduates of the program have employment opportunities in a number of settings, including, but not limited to, community mental health clinics, public and private elementary and secondary schools, colleges and universities, correctional facilities, vocational rehabilitation and career counseling, residential care, drug and alcohol rehabilitation, child welfare and military counseling settings.”

The (MPCAC) approved UH �ᾱ����’s certification, which will run through June 2029. The MPCAC accredits academic programs in psychology and counseling, which promote training in the scientific practice of professional psychology and counseling at the master’s level.

“Graduates of the program are also eligible for the Mental Health Counselor license, which allows those who are licensed to open a private practice and receive third-party payments from health insurance companies,” Higa-McMillan added.

In 2018, the UH Hilo program expanded its reach to all residents of �鶹��ý through distance education.

For more information go to the .